Protect Your Investment
Providing the best return for your health and fitness after breast augmentation, tummy tuck, and other plastic surgery.
The BAProgram
Complete health & fitness training for your plastic surgery journey.
BAProgram is your go-to fitness and recovery system — designed for women navigating plastic surgery from start to finish. Whether you’re preparing for surgery or getting back into movement post-op, we deliver expert training, education, and support to help you move with confidence.
Our approach combines:
Pre and Post-Surgery Training to guide your body safely through every stage
Nutrition Support with meal plans and gut health strategies to optimize healing
Smart Workouts with structure, personalized progression, and form guidance to protect from injuries.
Injury Prevention through movement education and guidance on safe return to training
Supportive Community where you’ll experience success with women who value health, fitness, and beauty just like you
Whether you join the Basic Plan or the fully customized Pro Plan, you’re investing in a stronger, smarter recovery — and a confident approach to your fitness journey.
BAProgram Basic
Self-Paced. Expert-Informed. Community Backed.
BAProgram Workout App
Structured workouts for home, gym, or limited equipment
Pre & Post-Op Guidance
Affordable, expert-led recovery training through every phase
BAProgram Circle Access
Courses, live events, community, form checks, resources, and group support
BAProgram Pro
Next-level support, expert personalization, and full accountability.
BAProgram Pro includes everything from the Basic Program plus:
Dedicated Coach
You will have a personal coach who works with you from start to finish
Personalized Plan
Custom workouts, nutrition, supplement & hormone protocols, and more
Weekly Check-Ins
Regular progress reviews with personalized updates
7-Day Coach Access
Direct messaging support all week long for your specific questions and concerns
Basic vs. Pro
Which option is right for you?
| Feature | Basic Plan | Pro Plan |
|---|---|---|
| Support Style | Self-guided with group support | 1:1 dedicated coaching |
| Workout Plan | Template-based plans | Fully customized to you |
| Nutrition & Supplements | Community guidance & coaches as available | Personalized plan & protocol |
| Coach Access | Community discussions & live events | 7-day messaging in-app with your coach |
| Accountability | Community discussions & form checks | Weekly check-ins & plan updates with your coach |
| - | Gut Health Optimization + Restoration | |
| - | Hormone Eval + Optimization | |
| - | Unlimited program changes as needed |
Pricing Options
1:1 Coaching With Faith
$4,999 per 6 months
The ultimate coaching experience with Head BAProgram Coach - IFBB Bikini Pro, Faith Mackey.
1:1 Training With Faith
The ultimate training experience covering every aspect of your health and fitness including bloodwork, hormones, gut health, nutrition, weight training, form feedback, posing, and exclusive access to BAProgram events. Ideal for bodybuilders preparing for a show or dedicated training for unique situations.
Personalized workout program on the BAProgram Workout App
Personalized nutrition plan
Personalized gut health protocol
Personalized hormone evaluation and optimization protocol
Personalized supplement protocol
Weekly check-ins including feedback with Coach Faith
Unlimited 1:1 form feedback
Access to Coach Faith 6 days a week for questions & concerns
Monthly 1:1 strategy call
Access to a spot in our exclusive retreats
Anything BA/TT specific as needed based on individual progression
Schedule a consultation with Coach Faith to see if this option is right for you
Got Questions? We’ve Got Answers.
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Women recovering from or preparing for plastic surgery — including breast augmentation, tummy tuck, liposuction, or post-mastectomy procedures.
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Basic is self-guided with access to courses, resources, template workouts, and community.
Pro is fully customized with a dedicated coach who adjusts your plan as you advance. -
Absolutely. You can upgrade at any time to receive 1:1 coaching and custom support.
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Every case is unique. Our app and coaches will guide you based on your timeline, but always follow your surgeon’s clearance first.
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Not at all. We offer structured plans for home gyms, full gyms, and limited equipment setups.
Results
