Preorders Now Open!

Save $120

Preorders Now Open! Save $120

Preorder Special!

BAProgram is proud to announce the launch of the self guided program in 2025. You can secure your spot today and SAVE $120!

Secure Your Spot

Preorder Offer Expires December 31,2024

What To Expect

If you are considering, planning, or have had a breast augmentation, tummy tuck, or other plastic surgery, this is the place for you. Protect your investment and enhance the rest of your body through nutrition, exercise, expert information, and do all of this with a community that shares your journey and experiences. With the BAProgram, you will learn to eat to heal your body, detox the inflammation to reduce your risk of breast implant illness, modify exercises to avoid injury and unnecessary revisions, and so much more! We offer a self guided program that you can follow at your own speed. Coaches are available to answer your questions & concerns as well as access to our community to connect with other women privately.

Courses Include But Not Limited To

- Over or Under the muscle?
- Best BA for Bikini Competitors?
- Avoiding Boob Greed
- Best BA for Crossfit Girls?
- Best BA if you do Pole Fitness?
- Should I just do fat transfer?
- Understanding Implant Profiles
- Saline vs Silicone?
- Mesh or no mesh?
- Should you get bra line lipo too?
- Loosening the Pec Muscles
- Detoxing Inflammation
- Getting to Maintenance Calories
- Supplementation
- Things you should have on hand
- Having Meals Prepared
- What your Caregiver Should Expect
- Managing recovery expectations
- Managing pain
- Things to consider financially
- Choosing a surgeon
- How much time to take off work
- How to not lose muscle during recovery
- Avoiding body fat gain post op
- Detoxing inflammation from surgery
- Supporting gut health after antibiotics
- First 4 weeks movement targets
- Foods to avoid
- Foods to eat to support recovery
- The rollercoaster
- Swelling fluctuations
- The scale
- Drop & fluff
- Constipation
- When family bites
- Body image
- Comparing your results to others
- How to get support in this community
- How long since surgery?
- Are you in pain?
- Is it worth it?
- Things to try before another surgery
- Is Breast Implant Illness Real?
- What are the Symptoms?
- Can I avoid it?
- How stress affects you
- Why does my toxic load matter?
- Avoiding overwhelm
- Ingredients to avoid in food
- Ingredients to avoid in all other products
- Low tox swaps- cleaning products
- Low tox swaps- makeup
- Low tox swaps- perfume
- Low tox swaps- household scents
- Low tox swaps- skincare
- Low tox swaps- bodycare
- Low Tox swaps- hair care
- The importance of your water source
- Birth control
- Prescription medication
- Understanding a breast augmentation
- Exercises to avoid
- Exercises to modify
- How to get help with your form in this community
- Ideal targets 1-6 weeks post op
- Ideal targets 6-12 weeks post op
- Ideal targets 6 months post op
- Ideal targets 1 year post op
- Gym Vs Home
- Overs Vs Under restrictions
- Improving Scars
- Improving stretch marks
- Lateral displacement
- Animation deformity
- Bottoming out
- Double bubble
- Drop & Fluff Issues
- Capsular Contraction